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Know about this practice from sadguru

Angamardana

Angamardana is a series of 31 processes to invigorate the body, and reach peak physical fitness and mental health.

Benefits 

  •  Strengthens the spine, skeletal and muscular systems. 
  •  Builds physical strength, fitness and tenacity 
  •   Prepares the body for Hatha Yoga. 
  • Helps in weight loss.

Find a program

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  • Bhuta shuddhi
  • Angamardhana
  • surya kriya
  • surya shakti
  • Yogasanas
  • Upa- Yoga
  • Jala Neti

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